Thanks for this! When I went nightshade-free almost 3 years ago there was almost nothing available in terms of reading or recipes. Now more and more people are discovering how much nightshades are affecting their health. This is a great page! Going nightshade free was a huge learning curve (and still is). It’s nice to find support now.
Some things to maybe add to your survival guide: packaged shredded cheese nearly always contains potato starch as do many mayonaises (as well as paprika), and even some ice creams are unsafe. Thank you for your blog!
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