Though some athletes and bodybuilders think twice a day is the best time to take Dbol to help it remain stable in their bloodstreams, there are others who feel that the benefits of taking te entire dose prior to a workout are even better. These individuals will take their daily dose about 30 minutes before their main workout for the day, claiming that they feel an immense boost in strength and stamina, which allows them to get more out of their workouts. They also claim that taking it in this way also allows them to reap the post-workout benefits, including better nitrogen retention, which reduces pain and fatigue. It’s a matter of personal preference in almost every case.
Bridging is an advanced technique that is really not an off-cycle period at all; it's simply the use of low doses of anabolic steroids in-between full blown cycles. Most commonly, low doses of testosterone are used for this purpose, but there is another option. Such an option can be useful if say a 4-5 week break from cycling is needed, and it will protect a lot of your gains, and even give you a slight natural testosterone boost. For this purpose, you will simply supplement with Nolvadex and Dbol every day at 10mg per day each; the Nolvadex will provide a testosterone boost and Dbol total androgen replacement while you're in-between or on your break.