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Hi Mike,
Although I’ve been following your work for months, this is the first time I comment to ask you a question about your progressive overload method.
I’ve been stuck with the same weight in side lateral dumbbell raises for a while. I can perform the exercise with perfect form with 10kg (20lb) dumbbells for 10 or more reps. However, when I go up to 12,5kg (25lb) dumbbells I cannot get any rep with good form. Using momentum I am able to go to 7-8 reps at 25lb, but I can’t get any of them with good form.

Similar to Becky, we refuse to see Bayley in such a light given her infectious persona as a true babyface. However, as time moves along, there’s imply no denying her posterior as it seems to keep growing as the years roll along. Like many other new school Superstars, Bayley has taken a liking for Crossfit type of training. Hitting some heavy squats has certainly paid off quite nicely, especially when it comes to her glute’ gains! Now who said you can’t build muscle when doing Crossfit movements, it looks like Bayley didn’t get that memo. Her likely post workout meal, “all you can eat” boxes of Booty O’s!

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